Weight Loss Tips: 5 Soaked Foods to Eat On Empty Stomach

Weight Loss Tips

Assimilating small changes into our daily routine, coupled with regular exercise, can have a significant influence on our overall well-being.

Known as the most important meal of the day, breakfast plays an essential role in providing the essential nutrients needed to start a day with vitality.

Consuming certain foods on an empty stomach is believed to have potential health benefits.

Weight loss is a complex process influenced by multiple elements such as overall diet, physical activity, and individual metabolism.

The more you burn calories intake from food the more you lose weight. Losing weight has become a multi-billion dollar industry, where we can see and hear everyday ‘miracle’ weight-loss solutions.

Losing surplus body fat is to make healthy changes to your eating and exercise habits and you should maintain part of your lifestyle that way you can lose weight.

Weight Loss Diet

Flax Seed: Drenching flaxseeds in water overnight can enhance their digestibility and release their productive nutrients.

Flaxseeds are a good source of fiber healthy fats, fiber, and protein all of which can help promote surfeit and contribute to weight management when consumed in moderation.

With its mild, nutty flavor and crispness, flaxseed is an adaptable ingredient that can enhance the taste and texture of any recipe.

One of the different ways to use this flaxseed is by mixing it in morning smoothies, pancake batter, homemade veggie burgers, or oats.

Flaxseed is known as one of the oldest crops there are two types of seeds brown and golden seeds. Both contain equal nutrients.

Seven Grams of Flaxseed Contains

1. Carbs: 2 grams
2. Fat: 3 grams
3. Fiber: 2 grams
4. Calories: 37 grams
5. Protein: 1.3 grams
6. Thiamine: 10% of the Daily Value.
7. Copper: 9% of the Daily Value
8. Manganese: 8% of the Daily Value
9. Magnesium: 7% of the Daily Value
10. Phosphorous: 4% of the Daily Value
11. Selenium: 3% of the Daily Value
12. Zinc: 3% of the Daily Value
13. Vitamin B6: 2% of the Daily Value
14. Iron: 2% of the Daily Value
15. Folate: 2% of the Daily Value.

Thiamine, a B vitamin that plays an important role in energy metabolism as well as cell function, Flaxseed is high in it.

Almonds: Almonds are high in vitamin E, antioxidants, protein, and fibre supporting heart health and reducing blood pressure.

Almonds are the edible seeds of the almond tree grown in the Middle East but now United States is now the world’s largest producer.

Fats are negative thoughts in regards to cholesterol and weight management but fats are essential nutrients that need to be part of any balanced diet, Cesar Sauza, a Registered Dietitian Nutritionist at Ehproject.org said.

Almonds contain protein and a variety of minerals and vitamins making them a power store for our heart and body, Sauza said.

Almonds brag an impressive nutrient profile. Almonds contains…

1. Proteins: 6 grams
2. Fiber: 3.5 grams
3. Fat: 14 grams
4. Vitamin E: 48% of the daily value.
5. Manganese: 27% of the daily value
6. Magnesium: 18% of the daily value.

Chia Seeds: Soaking Chia seeds in water turns them into a gel-like consistency, making them easier to digest. Chia seeds are pseudo-grain rich in carbohydrates of a non-grass plant.

Two tablespoons of Chia seeds have 10 grams of fiber. Diets that include fiber are linked to weight loss.

Chia seeds are tasteless so they go well with many recipes with any liquid such as juice or water like smoothies, oatmeal, yogurt, soups or gravy, homemade breads, etc…

Chia seeds are a great source of calcium, vitamins are absent in them. Even though some research says calcium helps in weight loss, others say it doesn’t.

Chia seeds do not contain any cholesterol, but they are a good source of several minerals such as calcium, phosphorous, manganese, zinc, and copper.

Oats: Oats are whole-grain food that takes a long time to cook. Oats are made by boiling in water or milk. Many toppings can be added to oatmeal such as fruit, honey, and spices.

Oats help to lower cholesterol, maintain blood sugar levels, and promote digestive health. They are filling food, which can help with weight loss.

Weight loss happens when the body burns more calories than it consumes and Oats help in reducing calorie intake.

Oats are also good sources of high-quality protein with essential of amino acids loaded with vitamins, minerals, and antioxidant plant compounds.

Half a cup of dry Oats contains:

1. Manganese: 63.91% of daily value
2. Phosphorus: 13.3% of the daily value
3. Copper: 17.6% of the daily value
4. Folate: 3.24% of the daily value
5. Iron: 9.4% of the daily value
6. Zinc: 13.4% of the daily value
7. Magnesium: 13.3% of the daily value
8. Vitamin B1: 15.5% of the daily value
9. Vitamin B5: 9.07% of the daily value

Beans and Legume: Soaking Beans and Legumes overnight can lower their cooking time and improve ease of digestion.

Beans and Legumes are the single most underrated superfood, according to Cynthia Sass, RD.

Some evidence suggests consuming Beans and Legumes has several health benefits which may reduce cholesterol, lower blood sugar levels, and increase healthy gut bacteria.

I suggest you 9 Healthiest Beans and Legumes to consume

1. Chickpeas
2. Lentils
3. Peas
4. Kidney Beans
5. Black Beans
6. Soya Beans
7. Pinto Beans
8. Navy Beans
9. Peanuts

Chickpeas: One cup of cooked Chickpeas contains ….

1. Iron: 26% of daily value
2. Manganese: 73% of daily value
3. Copper: 64% of daily value
4. Folate: 71% of the daily value
5. Fiber: 12.5 grams
6. Carbohydrates: 45 grams
7. Fat: 4.25 grams
8. Protein: 14.5 grams
9. Calories: 269 grams

Lentils: One cup of cooked Lentils contains of…

1. Zinc: 23% of the daily value
2. Iron: 37% of the daily value
3. Copper: 55% of the daily value
4. Folate: 90% of the daily value
5. Thiamine: 30% of the daily value
6. Calories: 230 grams
7. Protein: 17.9 grams
8. Fat: 0.752 gram
9. Carbs: 39.8 grams

Peas: One cup of cooked Green Peas Legumes contains of…

1. Vitamin K: 35% of the daily value
2. Manganese: 37% of the daily value
3. Folate: 25% of the daily value
4. Thiamine: 35% of the daily value
5. Calories: 134
6. Protein: 8.58 grams
7. Fat: 0.35 grams
8. Carbs: 25 grams
9. Fiber: 8.8 grams

Kidney Beans: One cup of Kidney Beans contains of…

1. Iron: 29% of the daily value
2. Manganese: 37% of the daily value
3. Copper: 48% of the daily value
4. Folate: 58% of the daily value
5. Thiamine: 24% of the daily value
6. Calories: 225
7. Protein: 15.3 grams
8. Fat:0.885 gram
9. Carbs: 40.4 grams
10. Fiber: 13.1 grams

Black Beans: One cup of Black Beans contains of…

1. Manganese: 33% of the daily value
2. Magnesium: 29% of the daily value
3. Iron: 20% of the daily value
4. Folate: 64% of the daily value
5. Thiamine: 35% of the daily value
6. Calories: 227
7. Proteins: 15.2 grams
8. Fat: 0.929 grams
9. Carbs: 40.8 grams
10. Fiber: 15 grams

SoyBeans: One cup of cooked SoyBeans contains of…

1. Phosphorous: 34% of the daily value
2. Manganese: 62% of the daily value
3. Iron: 49% of the daily value
4. Vitamin K: 28% of the daily value
5. Folate: 23% of the daily value
6. Riboflavin: 38% of the daily value
7. Calories: 296
8. Protein: 31.3 grams
9. Fat: 15.4 grams
10. Carbs: 14.4 grams
11. Fiber: 10.3 grams

Pinto Beans: One cup of Pinto Beans contains of…

1. Manganese: 34% of the daily value
2. Copper: 42% of the daily value
3. Folate: 74% of the daily value
4. Thiamine: 28% of the daily value
5. Calories: 245
6. Protein: 15.4 grams
7. Fat: 1.11 grams
8. Carbs: 44.8 grams
9. Fiber: 15.4 grams

Navy Beans: One cup of Navy Beans contains of…

1. Manganese: 42% of the daily value
2. Magnesium: 23% of the daily value
3. Iron: 24% of the daily value
4. Thiamine: 36% of the daily value
5. Folate: 64% of the daily value
6. Calories: 255
7. Protein: 15 grams
8. Fat: 1.13 grams
9. Carbs: 47.3 grams
10. Fiber: 19.1 grams

Managing your weight is a life-long dedication, not just following a diet for weeks to shed a few kilograms.

Also Read: 5 Indian Destinations Every Coffee Bigot Should Visit.