One of the most refreshing summer fruits, watermelon can instantly make your body feel better on a sunny day.
Watermelon consists of about 92% water and 8% sugar and is amazing for quenching your thirst without getting dehydrated.
Watermelon also works wonders for your mental health. Summer days can leave you agitated in several ways where many people face a dip in moods or a spike in anxiety levels when the mercury rises.
Dr Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and Nutrition specialist said in an Instagram post that Watermelon can help you lower anxiety in a couple of ways.
Watermelon contains Vitamin B6 nutrient that helps the body to produce brain chemicals that release stress, anxiety, and panic attacks.
It also contains other nutrients like Vitamin C, Vitamin A, and Vitamin E.
Helps you Stay Hydrated
For proper body functioning staying hydrated is important.
Thermoregulation, Physiological function, nutrient delivery to cells, and awareness are only some bodily processes that depend on adequate hydration.
Watermelon which contains mostly water may help give your body the water it needs to function properly.
Watermelon includes potassium, magnesium, and vitamins A & C. It is also low in calories.
Nutrients that include in 1 cup of raw, diced watermelon.
- Carbs: 11.5gm
- Fiber: 0.6gm
- Calories: 46
- Sugar: 9.4gm
- Protein: 0.9gm
- Fat: 0.2gm
- Vitamin A: 5% of the daily value.
- Vitamin C: 14% of the daily value
- Potassium: 4%
10. Magnesium: 4% of the daily value
Citrulline, an amino acid that may improve exercise performance is present in watermelon.
Also, it boasts antioxidants, including carotenoids, vitamin C, lycopene & cucurbitacin E all of which are helpful for your health.
Dr Uma Naidoo says watermelon can help ease your anxiety.
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Vitamin C in Watermelon can ease anxiety.
A 2012 study by Gautam and colleagues found that vitamin A, vitamin C, and vitamin E levels were significantly reduced in patients with generalized anxiety disorder or depression when compared to healthy controls.
After six weeks of supplementation, though, the researchers reported “a lower level of anxiety and depression scores.
Improved Gut Health can help with anxiety disorder
Watermelon consists of polyphenols that encourage the growth of beneficial bacteria in the gut.
This growth in beneficial bacteria may help improve digestion and anxiety.
There is a strong connection between anxiety and bowel disorders, so it may be expected that as one condition improves, the other may also improve as well.
W-melon seeds are extremely rich in nutrients as well as these are high in micronutrients such as potassium, zinc, and magnesium.
Benefits of Watermelon seeds to your Diet
Boosts Immunity: W-melon seeds are a good source of zinc and a strong human body’s immune system depends on Zinc.
Zinc which supports in activation of immune cells assists in the defense against infections and illness.
May Help Regulate Blood Sugar Levels
W-melon seeds can increase insulin sensitivity in the human body, which helps control blood sugar levels. Also with the presence of magnesium.
Rich in Healthy Fats
Healthy fats are examples of Monounsaturated fatty acids and Polyunsaturated fatty acids.
These healthy fats are crucial for reducing blood cholesterol and avoiding heart attacks and strokes.
Healthy fats which are necessary for overall health, are found in watermelon seeds.
May improve Digestion
Watermelon seeds contain fibre and unsaturated fats can enhance digestive health and boost regular bowel motions. Watermelon and its seeds help to boost digestion.
May improve Hair Wellness
Proteins, magnesium, iron, zinc, and copper are found plenty in watermelon seeds and are believed to improve hair condition.
These seeds prevent hairs from damage and breakage.
Strengthens Bones
Watermelon seeds are a natural source of minerals and seeds contain calcium which is necessary for strong and healthy bones.
Disclaimer: The above content advice provides generic information only. Always consult your doctor for more information.