Moringa leaves contain more potassium than bananas, more vitamin C than malt, 17 times more calcium than milk, and four times more vitamin A than carrots.
Moringa is also known as Drumsticks or Oleifera
If you consider spinach a treasure of iron, then Moringa oleifera, also known as the Tree of Life, contains 19 times more iron than spinach.
Medical Tree and Doctor Tree, also known as the Krush Mati Tree and the Tree of Life.
In ancient times, Greeks and Romans, particularly their warriors and fighters, utilized it during wartime to gain increased energy and strength.
Moringa Powder
According to research, it contains 27 vitamins and 46 antioxidants. Antioxidants are substances that help prevent cancer.
Many people use oleifera powder as a nutritional supplement and believe it offers significant health benefits, such as reducing asthma symptoms and increasing breast milk production.
Due to increased demand, packaged Moringa powder has begun to sell in the market.
You can consume this powder in various ways. One option is to mix it with lukewarm water and take it in the morning, but be sure to consult a doctor beforehand.
Apart from this, you can also prepare a decoction or tea using its leaves and consume it. Many people also use powder in tablet form.
Not only that, but you can also consume Moring powder by adding it to smoothies, soups, or salads.
Oleifera is recognized for its potential to lower lipid and glucose levels, alleviate oxidative stress, and reduce blood sugar levels.
You may be surprised to learn that Moringa powder can also help reduce the risk of life-threatening diseases such as cancer.
It is one of the most nutrient-dense greens on the planet, meaning it is among the most nutritious green foods available worldwide.
The vegetable known as Swanjana is rich in minerals and is counted among them.
Moringa Curing Diseases
In ancient times, it was used to treat wounds, pain, ulcers, heart diseases, liver diseases, and cancer. Additionally, it served as a remedy for inflammation.
Moringa powder is also used to treat malaria, typhoid fever, diabetes, and other serious diseases.
Moringa Tree
Moringa grows rapidly and thrives in various regions. Its leaves can be harvested at least seven times a year. Its flowers bloom from January to April. The fruits develop into beans, which remain intact for two months.
It is more commonly used in Asia, particularly in medicine.
In Indonesia and the Philippines, long beans are cut and used in curries and soups.
The seeds found in these beans contain oleic acid, which, when consumed, helps maintain an appropriate and balanced level of good cholesterol in the body.
Its leaves are ground into a powder, which is used in smoothies, tea, chutney, and soup. Drumsticks is commonly used in curry dishes. It is also utilized for cleaning teeth, and we often prepare its chutney at home.
Moringa leaves, twigs, flowers, and pods are all highly beneficial.
Moringa Health Benefits
Moringa leaves help regulate insulin levels and maintain blood sugar within a healthy range. Apart from this, it is beneficial for joint health, including bones and intestines.
Surprisingly, it also has psychiatric properties; it addresses personal issues, alleviates depression, enhances emotional resilience, regulates mood, and serves as a powerful agent for restoring vitality.
The pods can be used in curries, dal, and vegetable dishes. Consuming three tablespoons of Moringa juice made from its leaves or using three tablespoons of dried leaves can be an effective method for weight reduction.
However, the weight loss will not occur immediately; instead, it will happen gradually over time.
How to Use Moringa?
Apply it to biscuits, cakes, and bread. Boil the leaves and consume the resulting infusion. Dry the leaves and grind them into a powder.
It can be sprinkled on a variety of dishes. Kahwa is also prepared using its leaves. You can add it to salads or mix it with chutney or fresh fruit.
Moringa can be consumed, and an excellent way to incorporate it is by mixing it with vegetable tea. If 50 grams of its leaves, in the form of seafood and powder, is used, it is sufficient to meet the entire day’s nutritional requirements.
It offers significant nutritional value, making it an excellent substitute for those who cannot afford meat and similar products.
3 to 4 kilograms of seeds can be harvested from a Moringa tree, yielding one pound of oil from each kilogram of seeds. Cooking and massage can both be performed using this oil.
Moringa is an excellent oil for both hair and skin. As you can see, it is a truly remarkable plant. Incorporate it into your daily routine to maintain your health and well-being.Moringa contains all the essential nutrients required to maintain our body’s health.
Due to its rich variety of nutrients, Moringa is classified as a superfood.