Dates: Top 5 Surprisng Health Benefits

Dates: Top 5 Surprisng Health Benefits

Dates The item you have been discarding since childhood, believing it to be useless, has now been proven by research to be not only highly nutritious but also to possess medicinal properties. I am discussing date seeds, which offer numerous benefits. Let’s...
Moringa: 5 Super Strong Health Benefits

Moringa: 5 Super Strong Health Benefits

Moringa leaves contain more potassium than bananas, more vitamin C than malt, 17 times more calcium than milk, and four times more vitamin A than carrots. Moringa is also known as Drumsticks or Oleifera If you consider spinach a treasure of iron, then Moringa...
Top 7 Refreshing Drinks for Summer

Top 7 Refreshing Drinks for Summer

There are several refreshing beverages that you should enjoy during the hot summer months. These drinks will help you feel comfortable and cool while providing essential nourishment to cope with the extreme heat Aam Pana. credit: wikipedia Aam Panna is a delicious...
Is Brown Rice Healthier Than White Rice?

Is Brown Rice Healthier Than White Rice?

This is the million-dollar question: whether brown rice should be eaten or white rice. Many people are in favour of brown rice, claiming that it should be the only type of rice consumed. Some people exclusively eat brown rice, while others prefer the taste of white...
Right Way To Wash Hair. Do’s and Don’ts

Right Way To Wash Hair. Do’s and Don’ts

Washing your hair is a simple task. However, many people make mistakes while washing hair, which can significantly affect the health of their hair. So, how to wash hair properly? Many of us make common mistakes when washing our hair, such as using hot water, applying...