After waking up in the morning, what is the first thing we consume to nourish our bodies?
I am sure 90% of you will choose tea or coffee, as these are the two beverages most people consume first thing in the morning. This habit is often linked to complaints such as gas, acidity, poor digestion, constipation, and fatigue throughout the day.
If you drink tea or coffee in the morning, it can be detrimental to your health. This habit is not beneficial, and you should consider changing it immediately. In contrast, drinking a glass of hot water on an empty stomach in the morning can be highly advantageous.
Not only can it help prevent various digestive issues, but it may also protect you from a range of other health problems, allowing you to maintain your well-being.
Improved Digestion and Detoxification
If you drink a glass of hot water in the morning, you will remain agile and active throughout the day, and your circulation will improve as well.
The benefit of drinking one or two glasses of hot water in the morning is its positive effect on our digestive system. Consuming hot water helps cleanse the various components of our digestive tract, effectively detoxifying the system.
Leftover food particles from dinner, which are often not properly digested, can remain in our digestive system and lead to various issues. These particles can cause problems such as gas, acidity, and indigestion, and may even result in infections. Drinking water early in the morning helps wash away and flush out these particles from the body while also activating your digestive system.
Drinking hot water early in the morning sends a signal to our brain, activating our digestive system. As a result, our digestion functions effectively throughout the day. We also experience an increase in hunger, and the movement of our intestines is stimulated, leading to an empty stomach in the morning. This contributes to a feeling of freshness that lasts throughout the day.
Enhancing Brain Function and Reducing Anxiety
Another lesser known fact of drinking hot water, which very few people are aware of, is that it enhances the functioning of your central nervous system. In other words, your brain operates more effectively when you consume hot water.
In 2019, a study was conducted that found an increase in brain activity among individuals who drink hot water. Additionally, anxiety levels were observed to decrease in these individuals. This may explain why people who consume a glass of hot water in the morning often report feeling good throughout the day. Their brain activity increases, making them feel more alert, agile, and fit.
Relief for Sinus and Respiratory Issues
Individuals who suffer from sinus issues, such as chronic colds or coughs. These individuals can greatly benefit from drinking hot water first thing in the morning.
If you drink a glass of hot water early in the morning, it can help clear your nasal passages and sinuses, providing significant relief.
If you have sinus problems, it is advisable to drink warm water in small sips. Hold the water in your mouth for a few seconds before swallowing it. Repeat this process as needed.
If you approach it this way, you will achieve better results.
Along with this, you should properly inhale the steam from the hot water, as it offers numerous benefits.
Better Heart Health and Improved Blood Circulation
The benefit of drinking hot water is its positive effect on heart health and blood circulation.
If you drink hot water in the morning, your veins expand, which significantly aids circulation throughout the body.
Apart from this, your heart functions effectively. The heart muscles are stimulated to contract more efficiently.
It also reduces triglycerides and cholesterol levels in the veins, preventing blockages.
Drinking hot water in the morning is highly beneficial for individuals with heart problems or high cholesterol.
Supporting Kidney Function and Detoxification
All individuals should consider drinking hot water early in the morning. Consuming hot water in the morning can positively impact kidney function.
Drinking hot water in the morning activates your kidneys, allowing for more effective removal of toxins—harmful substances—from the body through urine.
Relief from Joint Pain and Improved Mobility
Drinking hot water is an excellent habit for promoting joint health and alleviating joint pain, and it is one you should adopt immediately.
If you have joint problems, it is important to understand that drinking hot water in the morning can increase the lubrication in your joints, which is essentially a form of grease. This enhanced lubrication promotes smooth movement, making it easier for you to walk.
It has been found in several studies that drinking hot water early in the morning can reduce swelling in the joints and lower elevated uric acid levels in the body.
How Much Hot Water Should You Drink and When?
Now the question arises: if you want to drink hot water, how much should you consume, in what quantity, and should you drink it in the morning or at night before sleeping?
If you drink hot water early in the morning, one or two glasses are sufficient can drink more than this, but initially, you may not be able to consume a large amount.
In the beginning, start with one glass. If you are not accustomed to it, gradually increase the amount as your body adjusts and you feel comfortable drinking it.
You can drink up to half a liter or even one liter of water at a time. If your capacity reaches this level, how much hot water should you consume?
To begin, boil the water thoroughly, then pour it into a glass and allow it to cool slightly. Ensure it is cold enough to drink comfortably.
You should drink this water while sitting; do not drink it while standing.
You will achieve better results by simply drinking it. Many people believe that drinking water in the morning is more beneficial.
Some people believe that drinking hot water at night is beneficial. You can consume it at either of the two recommended times, or even at both times during the night.
Conclusion
Drinking hot water is beneficial for individuals experiencing difficulties with conception. Consuming hot water at night before sleep can help you feel more refreshed in the morning.
Although drinking water in the morning can make you feel refreshed, drinking water at night and sleeping in a warm environment can significantly help you feel revitalized in the morning.
Disclaimer: The above recommendations are only for educational purposes. Please always consult your doctor or healthcare expert before making significant changes and adopting a new diet into your routine.
Source: Healthy Hamesha