Flaxseed contains important elements like proteins, fiber, omega-3 fatty acids, thiamine, and copper.
Abundant in Omega 3
Flaxseed may have various heart-health advantages as it is high in ALA, an omega-3 fatty acid.
Defends against Cancer
Flaxseed contains lignans, which is has low risk of numerous forms of cancer.
Helps in Digestion
Flaxseed which contains lots of fiber, which can prevent or relieve bowel movements & improvements of digestive health.
Lowers in Cholesterol Levels
Fiber content in Flaxseed may help to lower LDL cholesterol levels especially postmenopausal women.
Helps in Reduce High Blood Pressure
According to a research report of 11 studies, intake of daily Flaxseed for more than 3 months may lower blood pressure levels by 2 mmHg.
Acne Prevention
Excess oily skin leads to acne development and Flaxseed control the sebum production which then averts the acne issues.
Skin Revitalization
Flaxseeds cure in pore-tightening and stop dirt from gathering in the pores of the face.
Robust Teeth
Flaxseed contains Magnesium, Calcium, Zinc and other minerals making the nutritious for strong teeth's and cleans the surface of the teeth of plaque & bacteria.