Health Benefits of Coconut Water
Exercise
Coconut water is a perfect beverage to drink during and after a workout.
Minerals
Coconut water contains minerals, antioxidants & electrolytes that help to bolster energy level instantly.
Weight Loss
One cup coconut water contains 48 calories which is lower than soda or juices. Coconut water help loose weight instantly.
Coconut water may help to improve diabetes indication and manage blood sugar levels.
Manage Diabetes
Heart Health
Coconut water may help reduce risk of cardiovascular disease. High in Potassium it may help maintain good heart health.
Healthy Digestion
Cocount water may prevent gaseous swelling of the abdomen, constipation, and acidity.
Prevent Kidney Stone
Coconut water contains vitamin C which may help in reducing kidney stones by reducing the creatine level.
Also Coconut water contains high potassium, so moderate intake is preferred. A large intake for kidney patient can be life threatening.
High Potassium
Healthcare Professional
It is advisable to consult with a Helath care professionals for utilizing actual benefits of coconut water.