One of the most refreshing summer fruits, watermelon can instantly make your body feel better on a sunny day.
Watermelon contains 92% Water & 8% Sugar which is an excellent solution for keeping away dehydration
Watermelon can help you lower anxiety in a couple of ways--Dr Uma Naidoo, a Harvard-trained psychiatrist.
Watermelon contains other nutrients like Vitamin C, Vitamin A, and Vitamin E
Watermelon contains Vitamin B6 nutrient that helps the body to produce brain chemicals that release stress, anxiety, and panic attacks.
Citrulline, an amino acid that may improve exercise performance is present in watermelon.
Vitamin C in Watermelon can ease anxiety
Watermelon consists of polyphenols that encourage the growth of beneficial bacteria in the gut health.
This growth in beneficial bacteria may help improve digestion and anxiety.
W-melon seeds can increase insulin sensitivity in the human body, which helps control blood sugar levels